Thai Massage - Can it reduce pain and enhance athletic performance?

Thai massage is a favored form of traditional Thai medicine. It is a massage that draws heavily from Ayurvedic as well as traditional Chinese traditional Chinese. In contrast to most Western-style massages it doesn't usually require sitting on a massage table. A skilled massage therapist gently presses your muscles and points with his or her hands.

Thai massage is not about relaxing the body. Instead it focuses on relaxing the body by using tension and stretching with gentle flowing strokes. This holistic physical therapy incorporates breathing exercises mudras, music , and other methods. Traditional Thai massages aim to decrease anxiety, improve relaxation and enhance wellbeing. It is enjoyed by many who have experienced it. However, some might find it unpleasant because it requires laying on a firm, flat massage bed.

In a study of its own, published in the Annals of Internal Medicine, researchers found that Thai massage reduced headaches among patients suffering from tension headaches. Randomly, those suffering from mild to moderate tension headaches were randomly assigned to one of three treatments. The results of the three treatments were much more effective than one treatment.

In a separate study, researchers found that Thai massage could help alleviate neck pain, knee pain and lower back pain. One group of nurses in Pennsylvania addressed a variety of lower back pain using Thai massages on patients each all day for six weeks.  출장마사지 The nurses reported that the majority of patients reported an improvement. In the course of the trial, there were no significant adverse reactions. Actually, there were less headaches reported by people who received the massage than those who received the massage in a non-thai way.

The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study to assess the efficacy of Thai massage for stretching. The control group was given both stretching exercises and Thai massage. Two groups of 24, were involved in the stretching exercise and the other group received a Thai massage every week for two hours. After the four-week trial the group receiving the Thai massage showed significantly greater flexibility than the group that did not receive the massage. The variations in muscle strength and flexibility between the two groups were neither significant nor significant.

Of course, all of these massage techniques involve stretching and sometimes the body's mechanisms may hinder the most effective stretching from being completely completed. The Swedish massage, for instance is a great way to put a lot of pressure on large muscles. If the muscles aren't properly stretched, the client may be in pain or suffer strain. Similar to the example above it is possible that the Thai massage might not fully stretch the muscles sufficiently. This can cause hypersensitivity, that can cause the sensation of pain or discomfort.

The researchers discovered that there were not any significant distinctions between Swedish massage and Thai massage with regard to ease of pain or improvement in flexibility. Researchers also discovered no major effects on the performance of athletes from Thai massage. It is possible to have the possibility that athletes who receive Thai massages being more flexible as compared to those who were receiving different types of stretching. Participants who took part in the Thai massage were but more likely to experience improvements in ease of pain and improved flexibility.

Overall, the researchers found that Thai massage is beneficial for dealing with a wide range of conditions. It can benefit athletes because it increases the flexibility. It also assists with pain relief. Thai martial artists have been using the traditional Thai massage for centuries.